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Intuitive Eating Journal

Explore mindful reflections, insightful prompts, and nurturing practices that encourage a harmonious connection with your body, fostering a positive approach to nutrition and well-being

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Learn to listen to your body's cues and uncover the emotional nuances tied to eating habits. It's a roadmap to reclaiming autonomy over your choices and cope with the triggers of meal time.

Intuitive Eating Journal

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